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15 Days Yoga Teacher

Yoga Teacher Training Course!

15 days Yoga retreats in Rishikesh, India at Buddha Yogpeeth!

At Buddha Yogpeeth – Recognized as the best yoga TTC school in India and top Yoga Alliance Rishikesh, we are passionate and committed to offer affordable yoga retreats to people seeking for rejuvenation and relaxation and simply a new transformation. So, what are you thinking of? Try out once to explore yoga retreats and practice yoga in Rishikesh, get a break from life and see the magic by yourself. Yoga in India is been prevailing from decades and it is simply bliss to learn the science and art of yoga forms and yoga philosophy from the expert yoga gurus in India at our ashram. The 15 days yoga retreats is basically worthy to opt for and provides an opportunity to get used to of yogic lifestyle and live in ashram as well as enjoy local sightseeing, excursions, massages, activities like river rafting, trekking and campaigning, and much more.Yoga retreats provide an excellent way to discover more of yogic life, discipline, techniques, philosophy, anatomy, and techniques and discover something that could drive your life towards contentment and meaningful. Being one of the top notch yoga ttc in Rishikesh, India, our ashram is been situated amidst beautiful surroundings, calm and relaxing atmosphere,

which is a perfect place to learn and practice yoga, meditation and Ayurveda and opt for yoga retreats, have self realization and achieve inner peace. And by opting for yoga retreats in India at Buddha Yogpeeth, which is a certified yoga Alliance school, it not only provides a chance to explore and learn yoga in the midst of Himalayan hills from where it actually started but also learn from the gurus who are masters in yoga. The special vegetarian satvik food will help to be adaptive to yogic living and improvise your asanas and strength and become happier and healthier. Mantra chanting, breathing exercises like pranayama and meditation will help you to attain peace that you never ever dreamed of.

By following a specific routine as devised for 2 weeks yoga retreats will help to achieve a discipline in your life that will bring peace and solitude in your life. Tranquillity and harmony will drive you to build physical, mental and spiritual development that will lead your life to a new path of discovering and exploration towards positivity and success. Rishikesh is an ideal destination where peace and spirituality exist and prevail. So book your 15 days yoga retreats right away in advance before filling up of the slots and they are very affordable for 2 weeks covering everything including yoga learning, accommodation, food, adventures, fun, and an opportunity to connect with others. Yoga retreats will for sure open up new horizons for you and your life and might be you would get benefitted from it in a way that you want to opt for yoga learning and teaching. Adding to this, yoga retreats will cover the following things.

Course Overview:

1. Mantra Chanting

Mantras are playing a biggest role in our Yogic Life. Each mantra has strong spiritual energy & its different meaning.

  • Gayatri Mantra
  • Maha Mrityunjaya Mantra
  • Om- The universal chat
  • Prayer to Guru
  • Prayer before class
  • Prayer before Meal

2. Yoga Postures

Hatha Yoga (Asana)

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Yoga for beginners, yoga for intermediate, Alignment, Assist and Adjustment.

  • Surya Namaskara (Sun Salutation) & Chandra Namaskara (Moon Salutation)
  • Marjariasana - cat pose
  • Bitilasana -cow pose
  • Bhujangasana -Cobra pose
  • Ushtrasana- Camel pose
  • Supta Vajrasana – sleeping thunderbolt pose
  • Tadasana – palm tree pose
  • Utthanasana or Malasana – squat and rise pose
  • Yogamudrasana – psychic union pose
  • Matsyasana – fish pose
  • Gupta padmasana – hidden lotus pose
  • Natrajasana – Dancer’s pose
  • Extended Triangle – Utthita Trikonasana
  • Prasarita Padottanasana- Wide-angle Forward Bend
  • Saral Dhanurasana – Easy bow pose
  • Pada Prasar Paschimottanasana – legs spread back stretch pose)
  • Hanumanasana - Monkey Pose
  • Gomukhasana – Cow’s face pose
  • King Pigeon – Rajakapotasana
  • Setu Bhandasana - Bridge Pose
  • Sirsasana - Head Stand
Ashtanga Yoga
Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Coverage: Warming Up, Core Posture & The 9 Drishti,

Surya Namaskar A

Surya Namaskar B

Standing Asanas:
  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthita Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasaritta Padottanasana A, B, C, D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardha Baddha Padmottanasana
  • Virabhadrasana A, B & C
Week 2
Ashtanga Primary Series:
  • Dandasana
  • Paschimottanasana A,B,C, D
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B, C & D
  • Navasana
  • Lolasana
  • Bhuja Pidasana
  • Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Baddha Konasana A & B
  • Upavista
  • Konasana & Supta Konasana
  • Supta Hasta Padangusthasana & Supta Parsvasahita

3. Pranayama (Breathing Practices)

Week 1

The Pranayama is generally defined as breath control. Pranayama is made by two different words Prana plus ayama (Prana means “vital energy or life force” and ayama means “ control”.

  • Introduction of Pranayama.
  • Benefits of Pranayama
  • Pranayama and the spiritual aspirants
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
Week 2
Mudra

Many greats Saint’s, Gurus & Mahatmas experienced mudras as attitudes of energy flow, intended to connect individual pranic force with universal.

  • Janana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava mudra
Bandha (Energy Lock)

The first definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Badha

4. Meditation

Meditation is a practise of concentrated focus upon a object, the breath, movement, sound and visualization.

  • Candle meditation
  • Silence practise meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/ kritan
  • Trataka

5. Yogic Nindra ( Yogic Sleep)

Yoga nidra is the art of total relaxation. It is the best method according to old indian sages as the practitioner returns to his or hers original state which is choice less awareness.

  • Complete Relaxation
  • Music Yoga Nindra
  • Power & imagination yog nidra

6. Yogi cleansing method (Shatkarma)

Shatkarma is a Sanskrit word which made by 2 different words which is Shat plus Karma and also known Shatkriya.

Yogic cleansing is good to remove many illnesses and open the body blockages.

  • Agni Saar
  • Jal Neti
  • Ruber Neti
  • Dand

7. Human Anatomy (manav Sarir )

Good knowledge of Anatomy will help you to conduct a class without any risk & Injuries.

  • Types of bones
  • Total bones
  • Types of joints.

8. Yoga philosophy

  • Introduction of yoga
  • Yoga Patanjali Sutra
  • 5 basic Element
  • Principle of yoga
  • Injuries & rest
  • 8 limbs of yoga
  • Foot reflexology
  • Yoga Therapy
    • Yoga for stress
    • Yoga for Hypertension
    • Yoga for heart problem, Blood pressure, migraine & insomnia.

9. Teaching Practise & Methodology.

Teaching practise & its Methodology is one of the most important parts of Yoga Teacher Training Course. Students will have this great opportunity to learn & improve their teaching skills under guidance of Yogi Sanjeev & his team.

  • How to help someone with old age & injuries
  • Modification & health safety guideline
  • How to conduct and lead a class for beginners, intermediate & dynamic flow.
  • Performing yoga asana with the right yogic breath.
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What does the course fees include ? 15 Days Yoga Retreat in Rishikesh India.

  • 15 nights shared Accommodation
  • 3 x Daily Yogic meal, detox juices and teas
  • Every Weekend excursions (Kunja Puri Temple, Vasist cave, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • 1 x 60 minute ayurvedic massage or Swedish massage.
  • Morning himalayas tour, rishikesh market or local tour in the city.

What is not included in the 15 Days YTT course fees ?

  • Private accommodation
  • Air-conditioner

Must remember

All the classes are compulsory to attend, only in case of an emergency or illness you can rest in your room or rest. If you are not feeling well or feeling sick then you need to inform your room mate or manager so they can update your teacher about your health so they will be aware about it & can arrange a doctor for you.

Discipline Rules for Students @ Buddha Yog Peeth

  • Smoking, any kind of drugs and alcohol are strictly prohibited in the school.
  • If you are planning to go out for lunch or dinner so you have to inform kitchen manager for avoiding food waste.
  • Always follow all the rules & regulation, respect the teachers & other students in school.
  • Attend all the classes & always create peaceful enjoinment in school.
  • If you have any belonging items from Buddha Yog Peeth reception so please return that back before your departure
  • During your stay in Buddha Yog Peeth, if you want to invite your family member or friend in the school or in your room during the day so please take that person to front desk 1 st and only after reviewing his/her Identification prove, we will let the person go in.

Refund Policy – Buddha Yog Peeth

If you have paid advance course fees and you are not able to come to that particular month in case of emergency so we can recommend you next upcoming date for the course but the fees will be not refundable.

Book Your Seat Before 2 Month To Get Earily Bird Discount Of $50

Fee & Schedule

Dates FeeSingle & double Seats15 PlaceRishikesh, India Book Now
2 Jun to 15 Jun $850 & $1600 15 Rishikesh, India Book Now
2 July to 15 July $850 & $1600 15 Rishikesh, India Book Now
2 Aug to 15 Aug $850 & $1600 15 Rishikesh, India Book Now
2 Sep to 15 Sep $850 & $1600 15 Rishikesh, India Book Now
2 Oct to 15 Oct $850 & $1600 15 Rishikesh, India Book Now
2 Nov to 15 Nov $850 & $1600 15 Rishikesh, India Book Now
2 Dec to 15 Dec $850 & $1600 15 Rishikesh, India Book Now

There is much more that you can avail in yoga retreats. So, connect with us and know about them and opt for 7 days or 15 days yoga retreats as per the convenience and get the chance to revive yourself and transform into a new person altogether. We look forward to hear from you.



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