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200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC Course in Rishikesh






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200 Hour Yoga Teacher Training Course

Experience one month of magic and bliss along with complete transformation in our offered 200 hours Yoga TTC in Rishikesh

Well devised and conceptualized 200 hour yoga teacher training in Rishikesh, India registered as per reckoned Yoga Alliance Rishikesh acknowledged worldwide based on Hatha yoga teacher training in Rishikesh, Ashtanga yoga teacher training in Rishikesh , Vinyasa flow yoga teacher training in Rishikesh, Meditation and more organized by Buddha Yogpeeth! Providing yoga ttc for beginners in India as well as for advanced level of yoga learners and students, at Buddha Yogpeeth you will get the chance to learn best practices of yoga in Rishikesh in both theoretical and practical manner. Along with getting the best and top notch 200 hours Yoga TTC in Rishikesh, our offered 200 hours Yoga TTC in Rishikesh promises to provide students with in-depth understanding and knowledge of yogic science and Vedic wisdom.Yoga in India is evidently been prevailing from centuries and at Buddha Yogpeeth we pride of our reckoned yoga gurus in India that make sure that yoga trainees and attendees learn every aspect of yoga, yoga anatomy and yoga philosophy in efficient way. Registered as per Yoga Alliance Rishikesh, USA, students from all over the globe visit our ashram to learn and practice different forms of yoga from the best yoga gurus in India who are actually masters of their discipline and even go an extra mile if needed to make sure that they understood everything about yoga and its benefits.

So, join our unique approach to get inner peace and self realization and learn and teach yoga to others as well. No matter, whether you are a beginner or an advanced level practitioner, all yoga enthusiasts are heartily welcome and encouraged to join this well devised 200 hours YTTC. It will also help those yoga aspirants who have been aspiring to become expert yoga teachers and share their experience with others and teach them as well. Once the 200 hour yoga instructor training in Rishikesh is completed, aspirants will get a certificate recognized at international level and those who want to teach professionally, it will make process simpler for them. The yoga course is been structured to cultivate self love, happiness and most important positivity all around and focuses on overall wellbeing and development including physically, mentally and spiritually.

Throughout the session, yoga students will learn different facets in a friendly and nurturing environment of our ashram emphasizing on meeting individualized skills. The yoga gurus and teachers will also share their experience and awareness so that it could be helpful in transformation of their students’ lives too and they could also become messengers of the same. 200 hour yoga teacher training in Rishikesh, India at Buddha Yogpeeth will help you build a life that you always dreamt of, attain good health, become good human beings, be aware of self discipline, achieve satisfaction and discipline in life, discover path of self discovery and growth, learn and study yoga teacher training in Rishikesh and share experience with others to bring peace and joy all around. Our course will cover focus on the following things and much more.

Course Overview:

1. Mantra chanting

Mantras are playing a biggest role in our Yogic Life. Each mantra has strong spiritual energy & its different meaning..

  • Gayatri Mantra
  • Maha Mrityunjaya Mantra
  • Om- The universal chat
  • Prayer to Guru
  • Prayer before class
  • Prayer before Meal

2. Hatha Yoga Syllabus for 200 Hours YTTC

Alignment, Adjustment & assist for the given Posture

  • Surya Namaskara (Sun Salutation) & Chandra Namaskara (Moon Salutation)
  • Marjariasana - cat pose
  • Bitilasana -cow pose
  • Bhujangasana -Cobra pose
  • Ushtrasana- Camel pose
  • Supta Vajrasana – sleeping thunderbolt pose
  • Tadasana – palm tree pose
  • Utthanasana or Malasana – squat and rise pose
  • Yogamudrasana – psychic union pose
  • Matsyasana – fish pose
  • Gupta padmasana – hidden lotus pose
  • Natrajasana – Dancer’s pose
  • Extended Triangle – Utthita Trikonasana
  • Prasarita Padottanasana- Wide-angle Forward Bend
  • Saral Dhanurasana – Easy bow pose
  • Pada Prasar Paschimottanasana – legs spread back stretch pose)
  • Hanumanasana - Monkey Pose
  • Gomukhasana – Cow’s face pose
  • King Pigeon – Rajakapotasana
  • Setu Bhandasana - Bridge Pose
  • Sirsasana - Head Stand

3. Ashtanga Yoga Syllabus for 200 Hours YTTC

1 week

Coverage: Warming Up, Core Posture & The 9 Drishti,

Surya Namaskar A

Surya Namaskar B

Standing Asanas:
  • Hasta Padangusthasana & Pada Hastasana
  • Utthita Tri Konasana
  • Parivrtta Tri Konasana
  • Utthita Parsva Konasana
  • Parivrtta Parsva Konasana
  • Prasaritta Padottanasana A, B, C, D
  • Utthita Parsvottanasana
  • Utthita Hasta Padangusthasana
  • Utthita Parsvasahita
  • Utthita Eka Padasana
  • Ardha Baddha Padmottanasana
  • Virabhadrasana A, B & C
4 rd week

Intermediate posture (Optional)

Adjustment, Alignment & Vinyasa

  • Salabhasana A & B
  • Bhekasana
  • Dhanurasana
  • Ustrasana
  • Laghu Vajrasana
  • Kapotasana A & B
  • Supta Vajrasana
  • Bakasana A & B (Jump to Chaturanga)
  • Yoga Nidrasana
  • Tittibhasana A
  • Vatayanasana simple & Advance.
  • Sirsasana
  • Kasyapasana
  • Bhairavasana
  • Ganda Bherundasana
  • Hanumanasana
  • Natrajasana
  • Raja Kapotasana
2 nd & 3 rd week

Ashtanga Primary Series:

Warming Up, Core Posture, The 9 Drishti, Adjustment & Alignment

  • Dandasana
  • Paschimottanasana A,B,C, D
  • Purvottanasana
  • Ardha Baddha Padma Paschimottanasana
  • Tirieng Mukha Eka Pada Paschimottanasana
  • Janu Sirsasana A, B & C
  • Marichyasana A, B, C & D
  • Navasana
  • Lolasana
  • Bhuja Pidasana
  • Kurmasana
  • Garbha Pindasana
  • Kukkutasana
  • Upavista
  • Konasana & Supta Konasana
  • Supta Hasta Padangusthasana & Supta Parsvasahita
Asana & Vinyasa

Finishing Sequence.

3. Pranayama (breathing teachnique)

1 week

The Pranayama is generally defined as breath control. Pranayama is made by two different words Prana plus ayama (Prana means “vital energy or life force” and ayama means “ control”.

  • Introduction of Pranayama.
  • Benefits of Pranayama
  • Pranayama and the spiritual aspirants
  • Abdominal breathing and thoracic breathing
  • Nadi Shodhana Pranayama
2 week
  • Sheetali Pranayama
  • Sheetkari Pranayama
  • Bhramari Pranayama
  • Ujjayi Pranayama
  • Bhastrika Pranayama
  • Kapal Bhati Pranayama
  • Surya Bedi Pranayama
3 week
Mudra

Many greats Saint’s, Gurus & Mahatmas experienced mudras as attitudes of energy flow, intended to connect individual pranic force with universal.

  • Janana Mudra
  • Chin Mudra
  • Yoni Mudra
  • Bhairava mudra
  • Hridaya Mudra
  • Shambhavi Mudra
  • Khechari Mudra
  • Kaki Mudra
  • Kaki Mudra
  • Bhoochari Mudra
  • Akashi Mudra
Bandha (Energy Lock)

The first definition of the bandha is that by restraining or locking the muscle on a Physical level.

  • Preparation for Bandha
  • Mula Bandha
  • Jalandhara Bandha
  • Uddiyana Badha
4 week
  • Questions & Answer
  • Teaching Practice

4.Meditation

Meditation is a practise of concentrated focus upon a object, the breath, movement, sound and visualization.

  • Candle meditation
  • Silence practise meditation
  • Mantra chanting meditation
  • Breathing meditation
  • Bhajan/ kritan
  • Trataka

5. Yogic Nindra ( Yogic Sleep)

  • Complete Relaxation
  • Music Yoga Nindra
  • Power & imagination yog nidra

6.Yogi cleansing method (Shatkarma)

Shatkarma is a Sanskrit word which made by 2 different words which is Shat plus Karma and also known Shatkriya.

Yogic cleansing is good to remove many illnesses and open the body blockages.

  • Agni Saar
  • Jal Neti
  • Ruber Neti
  • Sutra Neti
  • Dand

7. Human Anatomy (manav Sarir )

Good knowledge of Anatomy will help you to conduct a class without any risk & Injuries.

  • Types of bones
  • Total bones
  • Circulatory System
  • Types of Heart Block
  • Skeletal system & facial bone
  • Types of joints.

8. Yoga philosophy

1 week
  • Introduction of yoga
  • Yoga Patanjali Sutra
  • 5 basic Element
  • Principle of yoga
  • Injuries & rest
  • Integrating your daily practise
2 week
  • 8 limbs of yoga
  • Foot reflexology
  • Thai Massage
  • Yoga Therapy
    • Yoga for stress
    • Yoga for Hypertension
    • Yoga for heart problem, Blood pressure, migraine & insomnia.
3 week
  • Three Dosha
  • The Nadi and Kundalini
4 week
  • Basic knowledge of chakra
  • Yogic diet
  • Difference between Satvic, Rajas & Tamsic.

9. Teaching Practise & Methodology.

Teaching practise & its Methodology is one of the most important parts of Yoga Teacher Training Course. Students will have this great opportunity to learn & improve their teaching skills under guidance of Yogi Sanjeev & his team.

  • Which kind of question you should ask to your students in the 1 st class
  • How to help someone with old age & injuries
  • Modification & health safety guideline
  • How to conduct and lead a class for beginners, intermediate & dynamic flow.
  • Indication & contra-indication of advance posture
  • Performing yoga asana with the right yogic breath.

10. Things you need to take into consideration and what you will be doing during the whole month.

  • Teaching methodology test
  • Everyday attendance
  • Modification & health safety guideline
  • Final written exam
  • Final oral test.
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The overall course fee will include accommodation, nutritious and healthy meals, weekend excursions, yoga material in different forms, Ayurvedic massage, local sightseeing and guidance from yoga gurus and teachers along with individual counselling sessions. What actually makes 200 hours YTTC different at Buddha Yogpeeth is the beauty and calmness at the ashram, inspiring and heart- warming community, direct teaching and guidance from renowned yoga masters, and last but not least an assurance to have a life changing and transforming journey opening up new opportunities and horizons to life. Contact us right away for more details. Join our course now and enjoy the new venture that could be one of the best decisions of your lifetime.

What does the course fees include ? 200 hour yoga teacher training in rishikesh india.

  • 28 nights shared Accommodation
  • 3 x Daily Yogic meal, detox juices and teas
  • Every Weekend excursions (Kunja Puri Temple, Vasist cave, cooking class)
  • yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
  • 1 x 60 minute ayurvedic massage or Swedish massage.
  • Morning himalayas tour, rishikesh market or local tour in the city.

What is not included in the 200 hours YTT course fees ?

  • Private accommodation
  • Air-conditioner

Must remember

All the classes are compulsory to attend, only in case of an emergency or illness you can rest in your room or rest. If you are not feeling well or feeling sick then you need to inform your room mate or manager so they can update your teacher about your health so they will be aware about it & can arrange a doctor for you.

Discipline Rules for Students @ Buddha Yog Peeth

  • Smoking, any kind of drugs and alcohol are strictly prohibited in the school.
  • If you are planning to go out for lunch or dinner so you have to inform kitchen manager for avoiding food waste.
  • Always follow all the rules & regulation, respect the teachers & other students in school.
  • Attend all the classes & always create peaceful enjoinment in school.
  • If you have any belonging items from Buddha Yog Peeth reception so please return that back before your departure
  • During your stay in Buddha Yog Peeth, if you want to invite your family member or friend in the school or in your room during the day so please take that person to front desk 1 st and only after reviewing his/her Identification prove, we will let the person go in.

Refund Policy – Buddha Yog Peeth

If you have paid advance course fees and you are not able to come to that particular month in case of emergency so we can recommend you next upcoming date for the course but the fees will be not refundable.

Book Your Seat Before 2 Month To Get Earily Bird Discount Of $100

Fee & Schedule 2017

Dates FeeSingle & double Seats Status15 PlaceRishikesh, India Book Now
2 July to 28 July $1200 & $2300 05/15 Rishikesh, India Book Now
2 Aug to 28 Aug $1350 & $2500 08/15 Rishikesh, India Book Now
2 Sep to 28 Sep $1350 & $2500 10/15 Rishikesh, India Book Now
2 Oct to 28 Oct $1350 & $2500 13/15 Rishikesh, India Book Now
2 Nov to 28 Nov $1350 & $2500 04/15 Rishikesh, India Book Now
2 Dec to 28 Dec $1350 & $2500 09/15 Rishikesh, India Book Now

Fee & Schedule 2018

Dates FeeSingle & double Seats Status15 PlaceRishikesh, India Book Now
2 Jan to 28 Jan $1350 & $2500 13/15 Rishikesh, India Book Now
2 feb to 28 feb $1350 & $2500 12/15 Rishikesh, India Book Now
2 Mar to 28 Mar $1350 & $2500 15/15 Rishikesh, India Book Now
2 Apr to 28 Apr $1350 & $2500 15/15 Rishikesh, India Book Now
2 May to 28 May $1350 & $2500 15/15 Rishikesh, India Book Now
2 Jun to 28 Jun $1350 & $2500 15/15 Rishikesh, India Book Now

Our Timetable

Daily Schedule 2017
  • Monday
    Tuesday
    Wednesday
    Thursday
    Friday
    Saturday
    Sunday
  • 5:30
    5:30 - 6:00

    Morning Bell

    5:30 - 6:00

    Morning Bell

    5:30 - 6:00

    Morning Bell

    5:30 - 6:00

    Morning Bell

    5:30 - 6:00

    Morning Bell

    5:30 - 6:00

    Morning Bell

    Day Off

  • 6:00
    6:00 - 7:15

    Mantra chant & pranayam

    6:00 - 7:15

    Mantra chant & pranayam

    6:00 - 7:15

    Mantra chant & pranayam

    6:00 - 7:15

    Mantra chant & pranayam

    6:00 - 7:15

    Mantra chant & pranayam

    6:00 - 7:15

    Mantra chant & pranayam

    Day Off

  • 7:30
    7:30 - 9:00

    Hatha yoga

    7:30 - 9:00

    Hatha yoga

    7:30 - 9:00

    Hatha yoga

    7:30 - 9:00

    Hatha yoga

    7:30 - 9:00

    Hatha yoga

    7:30 - 9:00

    Hatha yoga

    Day Off

  • 9:15
    9:15 - 10:00

    Breakfast

    9:15 - 10:00

    Breakfast

    9:15 - 10:00

    Breakfast

    9:15 - 10:00

    Breakfast

    9:15 - 10:00

    Breakfast

    9:15 - 10:00

    Breakfast

    Day Off

  • 11:00
    11:00 - 11:45

    Yoga Philosophy

    11:00 - 11:45

    Yoga Philosophy

    11:00 - 11:45

    Yoga Philosophy

    11:00 - 11:45

    Yoga Philosophy

    11:00 - 11:45

    Yoga Philosophy

    11:00 - 11:45

    Yoga Philosophy

    Day Off

  • 12:00
    12:00 - 13:00

    Yoga anatomy

    12:00 - 13:00

    Yoga anatomy

    12:00 - 13:00

    Yoga anatomy

    12:00 - 13:00

    Yoga anatomy

    12:00 - 13:00

    Yoga anatomy

    12:00 - 13:00

    Yoga anatomy

    Day Off

  • 13:30
    13:30 - 14:30

    Lunch

    13:30 - 14:30

    Lunch

    13:30 - 14:30

    Lunch

    13:30 - 14:30

    Lunch

    13:30 - 14:30

    Lunch

    13:30 - 14:30

    Lunch

    Day Off

  • 15:30
    15:30 - 17:00

    Ashtanga Vinyasa

    15:30 - 17:00

    Ashtanga Vinyasa

    15:30 - 17:00

    Ashtanga Vinyasa

    Half Day Off

    15:30 - 17:00

    Ashtanga Vinyasa

    15:30 - 17:00

    Ashtanga Vinyasa

    Day Off

  • 17:15
    17:15 - 18:00

    Adjustment

    17:15 - 18:00

    Adjustment

    17:15 - 18:00

    Adjustment

    Half Day Off

    17:15 - 18:00

    Adjustment

    17:15 - 18:00

    Adjustment

    Day Off

  • 18:30
    18:30 - 19:00

    Meditation

    18:30 - 19:00

    Meditation

    18:30 - 19:00

    Meditation

    Half Day Off

    18:30 - 19:00

    Meditation

    18:30 - 19:00

    Meditation

    Day Off

  • 20:00
    20:00

    Dinner

    20:00

    Dinner

    20:00

    Dinner

    Half Day Off

    20:00

    Dinner

    20:00

    Dinner

    Day Off

There is much more that you can avail in yoga retreats. So, connect with us and know about them and opt for 7 days retreat in Rishikesh or 15 days retreat in Rishikesh as per the convenience and get the chance to revive yourself and transform into a new person altogether. We look forward to hear from you.



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