200 Hour Yoga Teacher Training In Bali

You are starting your day with morning mantra chanting followed by shat-kriya and finish with meditation.

• Mantra chanting meditation
• Breathing meditation
• Bhajan/kirtan
• Trataka (candle meditation)
• Silence practice meditation

Pranayama is generally defined as breath control. Although this interpretation may seem correct in view of the practices involved, it does not convey the full meaning of the term. The word pranayama is comprised of two roots: ‘prana’ plus ‘ayama’. Prana means vital energy or life force.

You are starting your day with morning mantra chanting followed by shat-kriya and finish with meditation.

• Introduction of pranayama
• Benefits of pranayama
• Explain the pranic body
• Prana and lifestyle
• Breath, health, and pranayama
• Pranayama and the spiritual aspirants

• Nadishodhana pranayama
• Sheetali pranayama
• Sheetkari pranayama
• Bramari pranayama
• Ujjayi pranayama
• Bhastrika pranayama
• Kapalbhati pranayama
• Surya Bheda pranayama

Mudra means "seal" or "closure" in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. So when we place our hands inyoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body

• Jnana mudra
• Chin mudra
• Yoni mudra
• Bramari pranayama
• Hridya mudra
• Shambhavi mudra
• Khechari mudra
• Kaki mudra
• Bhoochari mudra
• Akashi mudra

Naturally, chanting produces a state of mind that has a far-reaching effect on our thoughts and behaviour.Mantras are believed to hold the power to resonate one's mortal body with the vibrations of the universe. Since every mood we have is associated with a vibration, chanting mantras gives us control over them

• Om chanting
• MahaMrityunjaya Mantra
• Gayatri Mantra
• Guru Vandana (prayer to Guru)
• Prayer before class and meal

First definition of the bandha is that by restraining or locking the muscle on a physical level.

• Preparation for Bandha
• Benefits of Bandha
• MulaBandha
• JalandharaBandha
• UddiyanaBandha

Shatkarma is the Sanskrit term for one of the six yogic purification techniques (kriyas) as outlined in the "Hatha Yoga Pradipika." The purpose of these cleansing techniques is to keep the body strong, clean and healthy. They are said to remove toxins and anything blocking the flow of prana in the body. Practicing shatkarmas internally purifies the body, which makes pranayama and meditation practice easier by preparing the body to perform these practices without distraction, discomfort or fatigue. This is a traditional yogic cleansing technique which is very effective and good to remove many illnesses and open the blockages in the body.

• Agni Saar
• JalNeti
• RuberNeti
• Sutra Neti

Hatha Yoga, which literally means “union through discipline of force”, is a school of Yoga that stresses mastery of the body as a way of attaining a state of spiritual perfection in which the mind is withdrawn from external objects. Hatha Yoga has grown in popularity in the West as a form of exercise that develops strength, flexibility, bodily relaxation, and mental concentrationThis is the most popular and beneficial yoga style. Yoga is not an ancient myth buried in oblivion. It is the most valuable inheritance of the present. It is the essential need of today and the culture of tomorrow.

During the 200 Hour Yoga Teacher Training class, you will learn how to do a perfect postures. You will also learn Ayurveda therapy, injuries, and how to integrate these into your daily practice. Basic knowledge of foot reflexology, warming up, alignment, and core posture is also taught. Teaching methodology is one the most important part of the course as our students will learn the following:

• How to conduct a class
• Classroom management
• How to get in and come out from the posture
• How to assist & help while teaching the class
• Which kind of words you should be using as a yoga teacher
• What makes you different than other teachers in terms of teaching.
• Which kind of asanas you should recommend with different health issue
• How to use belts, bolster, bricks and chair during the class adjustment.

Attend a theoretical classes about the history of yoga and the importance of yoga in daily life and its origin in India. You can ask their questions and deepen your knowledge about the existence of yoga.

Level 1

• Introduction to yoga
• Yoga Pantanjali sutra
• 5 basic element
• Injuries & rest
• Integrating your daily practice
• Principles of yoga

Level 2

• 8 limbs of yoga
• Yoga therapy
• Yoga for stress, migraine and insomnia
• Yoga for hypertension
• Yoga for heart problem, blood pressure and diabetic

Level 3

• Three Dosha
• The Nadi and kundlani
• The Nadi and kundlani

Level 4

• Yogic diet
• Difference between Satvic and Tamsic food
• Group discussion
• Clear doubt

Yoga is considered to be a perfect medium to know oneself and your inner power. Anatomy classes expose the internal working of the body, bones, inner systems, and respiration that effect asanas and flows. The basic structure and function of the organs and system is very important for the practitioners enhance their work as yoga teacher. Knowing the different types of joints and their range of motions helps our students to be safe from injuries and also keep their students safe when they start teaching.

• Types of bones
• Circulatory system
• Types of heart blockages.

Ashtanga yoga, sometimes referred to as AshtangaVinyasa yoga, is a style of yoga that was developed by Sri K. PattabhiJois and T. Krishnamacharya in the 20th century. They claimed it originated from a system of Hatha yoga described in the ancient text, the "Yoga Korunta." Used in this context, the term, Ashtanga yoga, refers to this particular style of yoga. Ashtanga yoga is a dynamic, flowing style that connects the movement of the body with the breath. The method stresses the importance of daily practice of a set series of movements. There are six series of Ashtanga yoga sequences, which the student progresses through at their own pace. Ashtanga yoga style requires deep commitment and self-practice to achieve the goal. The retreat's yoga instructors are the best Ashtanga yoga teachers from Rishikesh, India.

• Hasta Padangusthasana&PadaHastasana
• Utthita Tri Konasana
• Parivrtta Tri Konasana
• UtthitanParsvaKonasana
• ParivrttaParsvaKonasana
• PrasaritaPadottanasana A, B, C & D
• UtthitaParsvottanasana
• Utthita Hasta Padangusthasana
• UtthitaParsvasahita
• UtthitaEkaPadasana
• ArdhabaddhaPadmottanasana
• Utkastasana
• Virabhadrasana A,B and C
• Primary Asanas
• Paschimottanasana A, B and C
• Purvottanasana
• ArdhaBaddha Padma Paschimottanasana
• TiriengMukhaEkaPadaPaschimottanasana
• JanuSirsasana A,B and C
• Marichyasana A,B and D
• Navasana
• Lolasana
• BhujaPidasana
• Kurmasana
• GarbhaPindasana
• Kukkutasana
• BaddhaKonasana A & B
• Konasana A & B

• Salabhasana A & B
• Dhanurasana
• Ustrasana
• Kapotasana A & B
• SuptaVajrasana
• BakasanaA
• Bakasana B Jump
• ArdhaMatsyendrasana
• Yoga Nidrasana
• Tittibhasana
• PichaMayurasana
• Vatayanasana
• Gomukhasana A & B
• Hasta Sirsasana (headstand)

This are the optional yoga asanas we provide from our end. If students are interested during the course to cover this part as well then only our Yoga masters will help them.

• Kasyapasana
• Bhairavasana
• UrdhvaKukkatasana
• Galavasana
• EkaPadaViparitaDandasna
• VipritaSalabhasana
• GandhaBherundasana
• Hanumanasana
• Natrajasana
• Raja Kapotasana

What's Included

• Daily multi-style yoga classes
• 23 nights accommodation
• Daily healthy meals
• Weekly team excursions

• Trip to the famous Rice terraces and Bali swings
• Canggu beach tour
• Visiting some nearby temple
• Monkey Forest tour
• Traditional Balinese dance show

What's Not Included

• Personal expenses
• Airfares
• Medical bill
• Drop-off from the school to the airport

Breakfast, Lunch, Lunch, Snacks,
Drink: Detox, tea, water
Caring for: Ayurvedic, gluten, raw, vegetarian, Vegan & yogic diet

Daily freshly made vegetarian meals are included in the price. The food is fully prepared hygienically with the organic vegetables. Our food is well known all around the world for its taste and variety. When diet is wrong medicine is of no use. When diet is correct medicine is of no need. ~Ayurvedic Proverb. Isn’t it enough just to practice the Yoga, do we have to regulate our food?’ wonder many. In itself, practicing yoga is not just a healthy life but at Rishikesh YTTC, we believe that it is also a way of living, when complemented with healthy food habits, it can really create wonders. In fact, eating the right food is an essential part of living a yogic life.

We offer single and double rooms based on the student’s preference. Every room has an attached bathroom with a toilet and 24 hour hot shower along with a balcony with either swimming pool or scenic views. The rooms are clean, well maintained and have bed sheets, pillows, bath towels, toilet paper, blankets and welcome amenities upon arrival. Free Wi-Fi is also available across the resort. Laundry services are also available for an additional fee.

During the course, you will be staying at Puri Saron Hotel Madangan in Bali, Indonesia (Ds Madangan Petak Bitra Gianyar Gianyar Bali, Petak Kaja, Kec. Gianyar, Kabupaten Gianyar, Bali 80515,Indonesia). The school is situated in the heart of Ubud, Bali. Located in a very peaceful place and surrounded by beautiful nature, the yoga school includes multiple outdoor yoga studios, dining areas, luscious landscapes and plenty swimming pools for your relaxation. We have some of the most famous sites nearby such as the Elephant Cave, Monkey Forest, PuraDlemAgugPadangtegal, Ubud Market (shops, cafes, restaurants, ATMs, healthcare, organic stores ), Ubud Palace and Uluwatu Temple

These activities are not included in the package but can be arranged upon request.

• Bali: Swim with Mantra rays in Nusa Penida
• Bali: Mount Batur Sunrise Hike and Natural hot Spring
• Ayung River: Rafting Adventure
• Mount Batur: Volkswagen Jeep Valcano Safari
• Seminyak: Beginners Surf Private Lession with Gopro Shot
• Bali: Best of Nusa Penida full-Day Tour by Fast Boat
• TelagaWaja: White water Rafting with Lunch
• Bali: ATV Jungle Buggy Adventure
• Bali safari and Marine Park: Day Admission Ticket
• From Bali: Snorkelling Day trip to Nusa Lembongan
• Bali: Breakfast and bathing with Elephants.

• Important information.
• Always create a peaceful environment in the class, dining and in the ashram
• Always polite with fellow students and the teachers
• Proper etiquette as a yoga student
• Kitchen will be closed on Sunday as it’s a day off for every member who is working in the School.
• No alcohol or any such items are not allowed during the course
• Only vegetarian meals are offered
• Rishikesh Yoga Teacher Training Center can also provide money exchange service
• Sunday is the full day off and you are allowed to go out and explore the city
• The guest relation manager and front desk manager is always in the school to assist our students