Think of your body as a kind of energy highway, with seven major “rest stops” that help keep things running smoothly.
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Research shows that regular yoga practice can aid in weight management by reducing stress, improving mindfulness, and enhancing metabolic function
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Understanding yoga sequences is essential to conduct a class for every yoga teacher and student looking to deepen their practice.
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If you’ve been exploring yoga teacher training, chances are you’ve come across both 200 hour and 300 hour courses — and maybe you're wondering what the actual difference is.
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Every year on June 21, millions across the world pause to celebrate International Yoga Day, also known as Yog Divas in India.
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Ever wondered what kind of energy you give off without saying a single word? That invisible glow swirling around you—your aura—is like a fingerprint of your inner self.
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Surya Namaskar, or the Sun Salutation, is much more than just a sequence of yoga poses. It’s a time-honored ritual that connects your body, breath, and mind.
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