Think of your body as a kind of energy highway, with seven major “rest stops” that help keep things running smoothly.
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Research shows that regular yoga practice can aid in weight management by reducing stress, improving mindfulness, and enhancing metabolic function
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Understanding yoga sequences is essential to conduct a class for every yoga teacher and student looking to deepen their practice.
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If you’ve been exploring yoga teacher training, chances are you’ve come across both 200 hour and 300 hour courses — and maybe you're wondering what the actual difference is.
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