Experience a week of inner peace, rejuvenation, and spiritual growth in the yoga capital of the world – Rishikesh. Join us for a transformational journey through traditional yoga, guided meditation, breathwork, and sacred rituals by the Ganga.
Starting at $299
A Journey to Reconnect with Your Inner Self
In the fast-paced rhythm of everyday life, we often forget to simply pause. The 7 Days Yoga & Meditation Retreat in Rishikesh invites you to step away from the rush and return to your natural state of calm and clarity.
Set in the serene foothills of the Himalayas, by the sacred Ganges River, this retreat is designed to help you reconnect — with your breath, your body, and your inner self.
Through the balanced practice of Hatha and Ashtanga yoga, guided meditation, pranayama, and yogic lifestyle rituals, you'll begin to realign your mind and body in the most natural way.
This retreat offers a peaceful space to slow down, breathe deeply, and reconnect with yourself.
Surrounded by the serene energy of Rishikesh — the yoga capital of the world — you'll experience the benefits of traditional yoga, meditation, and mindful living in a truly transformative setting.
Our 7 Days Yoga & Meditation Retreat in Rishikesh offers the perfect sanctuary to reset your mind, body, and soul.
Practice traditional Hatha and Ashtanga yoga, daily pranayama, and guided meditation sessions that promote stress relief and inner clarity.
Detox your body with wholesome, Satvik vegetarian meals, supporting a balanced, mindful lifestyle.
Stay in a serene ashram setting nestled in the Himalayan foothills, with a peaceful views that enhances your meditative experience.
This retreat is more than a vacation—it’s a transformative experience for anyone seeking emotional healing, spiritual growth, or simply a meaningful wellness retreat.
Everything you need to know about this retreat.
Level
Open to All
This retreat welcomes anyone seeking stillness, clarity, and self-connection. No experience in yoga or meditation required.
Retreat Focus
Yoga & Meditation
Daily Hatha and Ashtanga yoga sessions, guided meditation, pranayama, nature walks, and time for self-reflection.
Duration
7 Days / 6 Nights
A full week of balance, healing, and calm, designed to help you disconnect from stress and reconnect with your true self.
Retreat Format
Residential with Satvik Meals
Stay in our peaceful ashram setting with nutritious vegetarian meals, herbal teas, and a rhythm aligned with yogic living.
Language of Instruction
English
All sessions and classes are conducted in simple, easy-to-understand English, suitable for both Indian and international guests.
Fees
Private Room - $299
Enjoy your own private space for added comfort and privacy during your stay.
Step away from the noise and into a space where tradition meets transformation. This 7-day retreat is more than just yoga, it’s a deeply nourishing journey into ancient practices, healing stillness, and connection with nature.
What is Included And Not Included With This Retreat
Here's what’s covered as part of your training package:
To ensure full transparency, the following are not covered in the course fee:
7 Days Yoga & Meditation Retreat - Schedule
6:30 AM
Sunrise Yoga
8:00 AM
Satvik Breakfast
10:00 AM
Guided Meditation / Workshop
01:00 PM
Lunch
03:00 PM
Nature Walk / Free Time
5:00 PM
Evening Yoga & Breathwork
06:00 PM
Group Sharing / Ganga Aarti
08:00 PM
Dinner
Connect. Learn. Grow.
Enhance your practice in the heart of Rishikesh — where seekers from over 30+ countries come together to embrace authentic yoga.
Highlights Of Our 7 Days Yoga Retreat in Rishikesh
Our 7-day yoga retreat is designed to bring balance to your body, mind, and soul through authentic yogic practices and serene natural surroundings. Whether you're a beginner or a seasoned practitioner, this immersive experience will guide you through deep relaxation, mindful movement, and spiritual connection.
