300 Hour Yoga Teacher Training in Rishikesh, India

During the yoga journey, students will delve deep into the study and practice of yoga postures, gaining extensive knowledge and understanding of each asana. Through consistent and dedicated effort, they will witness remarkable progress in their physical abilities, experiencing increased strength, flexibility, and balance. As they continue to explore various poses and alignments, they will cultivate a profound sense of discipline in their practice, fostering consistency and dedication on and off the mat. Each yoga posture becomes a stepping stone towards self-discovery and personal growth, allowing students to tap into their inner potential and embrace the transformative power of yoga. Through patient and mindful practice, they will uncover new dimensions of their physical capabilities, achieving greater control over their bodies and achieving asanas that once seemed challenging.

Mantra chanting in yoga generates vibrations, connecting practitioners with the universe. Each mantra holds spiritual energy, passed down through ages. Repetition induces a meditative state, purifying the being and promoting well-being. This practice transcends beliefs, welcoming all seekers. It leads to higher consciousness and unity with the cosmos. With sincerity, mantra chanting unfolds transformative ancient wisdom, bringing inner peace, healing, and interconnectedness with existence. In sacred resonance, seekers find spiritual growth and harmony with the boundless universe.

• Om Asato Maa Sadgamaya (mantra from Upanishad)
• Tvameva Mata Ca Pita Tvameva (Sloka on gods)
• Om Tryambakam Yajamahe (mantra on Lord Shiva)
• Om Sahana Vavatu (mantra from Upanishad)
• Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
• Yogena Cittasya (Sloka on Sage Patanjali)
• Hare Rama, Hare Krishna (Maha mantra)
• Vakratunda Mahakaya Mantra
• Om Bhur Bhuva Swaha (Gayatri mantra)

This part of the Syllabus includes:

• Sun salutation A
• Sun salutation B
• Primary series & Advance posture.
• Padangusthasana - Big toe posture
• Padahastasana - Hand under foot posture
• Utthita Trikonasana - Triangle pose
• Parivrtta Trikonasana - Revolving triangle
• Utthita Parvakonasana - Extended side angle pose
• Parivritta Parsvakonasana - Revolving side angle pose
• Prasarita Padottanasana A to D - Intense wide leg stretch
• Parsvottanasana - Intense side stretch posture
• Utthita Hasta Padangusthasana - Hand to big toe posture
• Ardha Baddha Padmottanasana - Half bound lotus forward bend
• Utkatasana - Fierce pose
• Virabhadrasana A to B - Warrior

Mudra hand gestures, an ancient aspect of yoga, impact the body's energy flow and can alter a person's spiritual and mental attributes. These sacred gestures hold transformative power, contributing to the holistic practice of yoga.

• Introduction of mudras
• Jnana and Chin mudra
• Yoni mudra
• Bhairava mudra
• Hridaya mudra
• Khechari mudra
• Nasikagra mudra
• Shambhavi mudra

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels.

• Jalaneti satkarma (nasal cleansing with salty water)
• Rubber neti (nasal cleansing with a rubber string)
• Agnisar kriya
• Nauli kriya
• Kapalbhati cleansing

Sitting Postures course Syllabus includes:

• Dandasana - Staff pose
• Paschimottanasana A to D Intense West - Stretch or sitting forward bend

Students will take turns practicing their teaching skills by performing in front of their peers and teachers.

• Demonstration
• Alignment
• Instructions

During your yoga journey, yoga philosophy is the wisdom that becomes the very heart of your practice, and the key to unlock genuine strength and growth. In the process of exploring the path of Vedanta Philosophy, you'll embrace a well-rounded and enriching yoga experience, connecting with timeless wisdom and nurturing a more holistic approach. This profound understanding will guide you on a transformative path, leading to inner harmony, strength, and self-discovery.

The Patanjali Yoga Sutras will cover:

• Chapter 1 - Samadhi pada
• Chapter 2 - Sadhana pada

Traumatized individuals often struggle with body awareness, leading to an imbalanced response to frustration. They may either dissociate or react with excessive anger, unable to identify the underlying distress. This disconnect from their bodies contributes to vulnerability and re-victimization.

At BUDDHA YOG PEETH, we offer practices that aid trauma survivors in reconnecting with their bodies in healthy and meaningful ways. Amidst the serene ashram setting, surrounded by nature, participants can process their learnings effectively. These transformative sessions equip attendees with valuable tools for processing trauma and empower them to guide others through a healing journey of the mind and body.

Lecture Topics Include

• Trauma and the Body healing.
• Mind-Body Connection through meditation
• Understanding neurological triggers for trauma
• How yoga must be adapted for trauma survivors
• Pranayama - traditional yogic breathing for emotional regulation