500 Hour Yoga Teacher Training in Rishikesh, India

Are you ready to dive and be on the final stage with 500 hour yoga teacher training in rishikesh, India where you can gain all possible acumen and learning about Yoga? Want to enroll for our one of the best and reckoned yoga school in India that is Buddha Yogpeeth? Are you prepared to create a strong and disciplined base of your future practice and teaching? Want to learn from the best and experienced yoga gurus and teachers in our ashram who will help and support in every step in each possible way and become professional practitioners as well as teachers?

If yes, you are for sure at the right platform and our ashram has the right blend of positivity, spirit and environment needed to learn and practice the same. Candidates and students who seek for enrolment in our offered 500 hours yoga teacher training course, for the information, we provide back to back 200 hours YTTC and 300 hours YTTC course sessions.

500 Hour Yoga Teacher Training in India with RYT 500 Yoga Alliance Certification at yoga school Buddha Yogpeeth

It could be challenging though on one end but at the end, it would be rewarding and worth every minute a candidate spend in completing the training course. It is mandatory to complete both the course session in order to be a certified and professional yoga teacher, meeting educational needs. What an individual learns in the 200 hours course will take him or her, further in terms of teaching skills and practice and completion of both of them from the same place definitely assures consistency, better understanding and practice, comfort level and depth needed to understand Yoga.

There is no mandate to be a professional to enroll for our 500 hour yoga teacher training in rishikesh, India course. Irrespective of whether you just start learning and practicing Yoga or done it many times earlier, the 500 hours alliance course is suitable for everyone. Anyone could go for the same and we can assure that once the course is completed, you will be an expert.

Course Overview of 500 Hour Yoga Teacher Training in Rishikesh, India

Course Name	500 Hour Yoga Teacher Training
Level	Beginner to Intermediate
Yoga Style	Multi-style Yoga
Duration	56 days
Module	Residential with Meals
Language of Instruction	English
Certification	RYT 500 - Yoga Alliance USA & India
Course Fee	Shared room - $1599 Private room - $1999
	Shared Room - 80000 INR Private Room - 95000 INR

Schedule & Fee: 500 Hour Yoga Teacher Training in Rishikesh, India

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DATES	Shared/Private	Indian Price
1 Oct-28 Nov 2024	1599 / 1999 USD	80000 / 95000 INR
1 Nov-28 Dec 2024	1599 / 1999 USD	80000 / 95000 INR
1 Dec-28 Jan 2025	1599 / 1999 USD	80000 / 95000 INR
1 Jan-28 Feb 2025	1599 / 1999 USD	80000 / 95000 INR
1 Feb-28 Mar 2025	1599 / 1999 USD	80000 / 95000 INR
1 Mar-28 Apr 2025	1599 / 1999 USD	80000 / 95000 INR
1 Apr-28 May 2025	1599 / 1999 USD	80000 / 95000 INR
1 May-28 Jun 2025	1599 / 1999 USD	80000 / 95000 INR
1 Jun-28 Jul 2025	1599 / 1999 USD	80000 / 95000 INR
1 Jul-28 Aug 2025	1599 / 1999 USD	80000 / 95000 INR
1 Aug-28 Sep 2025	1599 / 1999 USD	80000 / 95000 INR
1 Sep-28 Oct 2025	1599 / 1999 USD	80000 / 95000 INR
1 Oct-28 Nov 2025	1599 / 1999 USD	80000 / 95000 INR
1 Nov-28 Dec 2025	1599 / 1999 USD	80000 / 95000 INR

Course Fee Details of 500 Hour Yoga Teacher Training in Rishikesh, India

You can stay with us for 46 days.
3 x Daily Yogic meal, detox juices, and teas
Every Weekend excursions (one of the old & traditional KunjaPuri Temple in the Himalayas, famous vasist cave in Rishikesh, Aarti at parmarth Niketan, cooking class)
yoga material ( Yoga mat, books, notebook, pen, Pencil & body cleansing kit, etc)
Morning Himalayas tour and Rishikesh market or local tour in the city.
2 x 60-minute ayurvedic massage or Swedish massage.

500 Hour Yoga Teacher Training in Rishikesh - Refund Policy

If you have paid the advance course fees and you are not able to come on your booking date’ please inform us so that we can recommend you the next upcoming date for the course but the fees will be not refunded.

500 Hour Yoga Teacher Training Syllabus

Ashtanga Yoga Postures

First Month

Sun salutation A
Sun salutation B
Standing sequence postures
Seated sequence postures
Finishing sequence postures
Mysore style/ use of yoga props/ Teaching practice
On 1^stweek- Introduction to Ashtanga yoga followed by Sun salutation A & B.
On 2^ndweek– Standing sequence postures & use of yoga props.
On 3^rdweek– Seated sequence postures & Finishing sequence postures.
On 4^thweek– Mysore style & Teaching practice.

Second Month

Mastering Ashtanga Primary Series & intermediate series postures

The Complete traditional way of practice & teaching
Drishti
Bandhas
Breath
Ashtanga is taught with vinyasa
On 1^stweek– Introduction to Traditional Ashtanga yoga and Vinyasa & sun salutation A & B.
On 2^ndweek– Seated sequence postures & Finishing Sequence postures.
On 3^rdweek– Intermediate series postures/ Mysore Style /Teaching methods.
On 4^thweek– Teaching by students / Questions & Answers / Feedback by teacher on improvements.

Hatha Yoga/ Vinyasa Flow (Asanas) 1stto 3rdweek

First Month

Sun Salutations
Standing & Balancing Postures
Seated Postures
Prone Postures
Supine Postures
Back-bend postures
Inversions

Second Month

1^stWeek

Introduction of Hatha & Vinyasa flow
Pawanmuktasana series A
Surya namaskar (Hatha)
Chandra namaskar (Hatha)
Trikonasana
Parsvokonasana
Privarta Trikonasana
Privarta Parsvokanasana
Virbhadrasana A,B,C
Ardha chandrasana
Chaturangadandasana
Mathchendrasana A,B,C
Adra Ustrasana
Salabhasana
Setabandasana
Gatyatmak Paschimottasana
Pada prasar Paschimottasana
Saithalyasana
Sarvangasana
Core exercises

2^ndWeek

Surya namaskar A,B (ashtanga)
Chandra namaskar (Hatha)
Standing
Veerbhadrasana A,B,C
Trikonasana
Parsvottanasana
Parsvokonasana
Privirta Trikonasana
Privirta Parsvokonasana
Ardha chandrasana
Utthita hasta padangusthasana
Natrajasana
Vriksasana
Garudasana
Eka pada uttanasana
Natavarasana
Tandavasana
Eka padasana
Vatayanasana
Pada angushtasana
Baka dhyanasana
Eka pada baka dhyanasana

3^rdWeek

Eka hasta bhujasana
Santolanasana
Vashisthasana
Poorna matsyendrasana
Marichyasana C, D
Eka pada rajakaputasana
Raja kaputasana
Poorna ustrasana
Dhanurasana
Poorna shalabhbasana
Poorna chakrasana
Parighasana
Koormasana
Upavistakonasana
Urdvamukha paschimottasana
Hanumanasana
Bhoonamansana
Laguvajarasana
Badhakonasana
Vishwamitrasana
Kashyapasana

Inverted asanas-

Bhumi padamastakasana
Vipreetakarani Asana
Sarvangasana
Padma Sarvangasana
Halasana
Ardha padma halasana
Sirshasana
Salamba sirshasana
Niralambasana
Urdhwa padmasana
Leg stretching

4^thWeek

Teaching
Doubts
Questions / Answer

Yoga Philosophy (Yoga Darshana)

Yoga philosophy is the foundation of your yoga practice and it is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

What is Yoga & It’s history ?
Lifestyle of a yoga practitioner.
What are Yoga sutras/ 8 limbs Of Yoga ?
Introduction of srimad bhagavad gita.

Understanding all 4 paths of yoga

Karma Yoga
Bhakti Yoga
Gyan Yoga
Dhayan Yoga
What is hatha yoga ?
What are trigunas ?
What is ego ?
Freedom from unhappiness.
Realizing pure consciousness.
Assignments & activities.
Presentation on any topic to the teacher.

Pranayama (Breathing Practices)

First Month

Introduction of Pranayama
Benefits of pranayama
General guidelines
Clavicular Breathing
Thoracic and Diaphragmatic Breathing
Yogic Breathing
Ujjayi Pranayama
Bhastrika Pranayama
Kapalbhati Pranayama
Nadi – Sodhana Pranayama
Bhramari Pranayama
Surya Bhedi & Chandra Bhedi pranayama
Sheetali & Sheetkari pranayama

Second Month

Introduction of Pranayama
Definition and importance of Pranayama
Natural Breathing
Abdominal breathing
Thoracic breathing
Diaphragmatic breathing
Yogic breathing
Nadi shodhana
Ujjayi pranayama
Bhastika Pranayama
Kapalbhati Pranayama
Surya Bheda Pranayama
Chandra bhedana pranayama
Sheetali Pranayama
Sheetkari pranayama
Bhramari pranayam

Yoga Anatomy & Physiology

First Month

First Week

Meaning & Importance / Introduction of anatomy & physiology
Directional terms of anatomy
Introduction of skeleton structure & functions
Bone anatomy & human skeleton system
Important names of human skeleton system
Angular movements of human body
Assignment paper submission/ activities/ exercises

Second Week

Introduction of joints
The function of all types of joints
Anatomy of synovial joints (Knee)
Types of synovial joints & their functions
Types of cartilage & connective tissues
Pectoral girdle introduction & functions
Pelvic girdle introduction & function
Ankle & wrist joints

Third Week

Introduction & Importance of anatomy
Human Cells, Types of Tissues, Organs
Digestive system in short
Respiratory system in short
Skeletal system in short
Muscular system in short

Fourth Week

Presentation on any topic to anatomy teacher.
Assignments & activities.

Second Month

First Week

Brief introduction of skeleton system & function
Anatomy of shoulder & function with the important name of muscles
Anatomy of pelvic griddle with muscles names
Spine anatomy & function/ importance in yoga practice
Kundalini shakti introduction & function
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of the body

Second Week

Chakra introduction & function with endocrine system
Nadis- the energy channel function & importance
Prana introduction & importance in organ function
Panchakosha importance in function of body

Third Week

Respiratory system introduction/ function and problems
Circulatory system importance/ function & problems
Digestive system importance/ function & problems
Submission of assignment & revision

Fourth Week

Practical exam :
Presentation given to teacher
Written exam: Submission of assignment to teacher

Mudras (Yoga Gestures)

Jnana mudra
Chin mudra
Bhairava mudra
Nasikagra

Yoga Bandhas (Energy Lock)

This part of the Sllaybus covers the follow topics:

Preparation

Uddiyana

Jalandhar

Mula & Maha Bandha

Yoga Cleansing (Shatkarma)

Course sllaybus includes:

Rubber-neti
Jalaneti
kunjal kriya
shankh prakshalan kriya

Sitting Postures For Pranayama Sadhana

Course sllaybus includes:

Easy pose
Half-lotus
Swastikasana
siddha yoni asana

Teaching Practice & Methodology

Hatha Yoga course sllaybus covers the following topics:

Demonstration
Instructions
Alignment
Adjustment

Evaluation are based on

Written Test
Asana Practical Test
Attendance
Performance
Behaviour

Daily Schedule

Sample Schedule

5:30 - 7:00 AM	Traditional Ashtanga
7:20 – 8:20	Mantra chanting
8:30 – 9:30	Pranayama & Shatkarma
9:30 – 10:30	Breakfast
10:30 – 11:30	Free Time / Additional Class / Massage
11:30 – 12:30	Iyanger Yoga flow
12:30 – 2:00	Lunch
2:00 – 3:00	Free Time / Additional Classes (prenatal session and sound healing)
3:00 – 4:00	Human Anatomy
1:00 – 5:00	Yoga Philosophy
5:15 – 7:15	Traditional Hata Yoga with adjestment, Alignment & Teaching Methodology
7:15 - 8:15	Dinner

About Our 500 Hour Yoga Teacher Training In India

Feel absolutely free and let go all your concerns and worries away, join our love filled, calm and blessed environment in our ashram and feel the inner magic and strength in you all by yourself.

Take out some time, learn the dominant styles at both beginners and advanced level in Hatha, Vinyasa and Ashtanga Yoga in our offered 500 hour yoga teacher training in rishikesh, India course, and simply get to understand what self discovery and realization means and how it could impact a person from different aspects.

At Buddha Yogpeeth, we are all about letting students learn and grab as much as they can from the Yogis in terms of their living, ancient knowledge, forms of Yoga, techniques to apply and follow and more.

Our 500 hour yoga teacher training in rishikesh, India is alliance certified course and is highly recommended to all levels of yoga enthusiasts, practitioners and professionals looking for both beginners and advanced level learning and practicing.

Initially, students will be taught knowledge of Yoga, laying a foundation for them in regards of basics of yogic science, asanas, right way of practicing them, about meditation, and other techniques that could fill in the purpose of life for them.

Afterwards, taking it to a next level, students will be given guidance in learning advanced forms and practices related to meditation or pranayama, yoga asanas/postures, and everything required to make them realize an immortal self and exploration and all ready to share the Yogic wisdom and acumen with others worldwide.

Features Of Our 500 Hour Teacher Training Course

Get the understanding in terms of both learning and practice of Hatha yoga postures, Ashtanga yoga, yoga philosophy, meditation, yoga anatomy, yogic lifestyle, pranayama, adjustment and alignment, teaching methodology, yoga philosophy and more in advanced levels.

Improvise yourself from all aspects including physically, spiritually and mentally. The curriculum is devised meeting all national and international Yoga alliance standards in order to become an inspiring certified professional teacher of Yoga. Help to get better at your personal practice and lend an environment needed for personal or professional growth. Develop confidence and conscience and gain tremendous Yogic knowledge and wisdom.

Realize the importance of Yoga centric life and inculcate in towards internal evolution and holistic overall well being. 500-hour-yoga-teacher-training by the river The course fee will cover accommodation, Yoga material, Ayurvedic massage, fresh homemade three times meal and tea, weekend excursions, sightseeing trip, and more. If something is required, feel free to let us know and we assure to take care of everything considering it on topmost priority. In all, embark on the pathway of Yoga and evolve to become a professional expert with our 500 hours yoga teacher training program and get the certification. We would love to help you learn and practice and enjoy your living and worth to die for! Looking forward to hear from you!

500 Hour Yoga Teacher Training

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